Max Schultz 4000m row
4,000m
Meters
17:32.8
Time
2:11.6
Pace
249
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 120 |
December 10, 2020 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:32.8 | 4,000m | 2:11.6 | 154 | 828 | 26 |
| 3:43.1 | 800m | 2:19.4 | 129 | 744 | 25 |
| 4:02.0 | 1,600m | 2:31.2 | 101 | 648 | 23 |
| 3:18.7 | 2,400m | 2:04.1 | 183 | 928 | 28 |
| 3:16.1 | 3,200m | 2:02.5 | 190 | 954 | 28 |
| 3:13.0 | 4,000m | 2:00.6 | 199 | 986 | 28 |
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Workout Graph
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