Max Schultz 3x1000m/1:20r row
3,000
Meters
12:39.3
Time
2:06.5
Pace
192
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 16:39.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 120 |
December 11, 2020 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.3 | 3,000 | 2:06.5 | 173 | 894 | 26 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 27 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 27 | |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 26 | |
| r42 |
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Workout Graph
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