Max Schultz 12x1000m/1:10r row
12,000
Meters
53:00.7
Time
2:12.5
Pace
748
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,367 |
| Overall Time | 1:07:00.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 1413 |
| Drag Factor | 122 |
December 11, 2020 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.7 | 12,000 | 2:12.5 | 150 | 846 | 25 | |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 27 | |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 27 | |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 26 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 26 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 27 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 27 | |
| 5:14.6 | 1,000 | 2:37.3 | 90 | 709 | 22 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 892 | 27 | |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 28 | |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 27 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 27 | |
| 5:28.8 | 1,000 | 2:44.4 | 79 | 689 | 21 | |
| r367 |
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Workout Graph
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