Max Schultz 20x1000m/1:20r row
20,000
Meters
1:24:35.0
Time
2:06.8
Pace
1281
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 26:40.0 |
| Overall Distance | 20,581 |
| Overall Time | 1:51:15.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 2360 |
| Drag Factor | 121 |
December 12, 2020 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:35.0 | 20,000 | 2:06.8 | 171 | 908 | 27 | |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 27 | |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 27 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 28 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 28 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 28 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 29 | |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 28 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 950 | 28 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 27 | |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 28 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 940 | 28 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 28 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 28 | |
| 6:18.1 | 1,000 | 3:09.0 | 52 | 580 | 18 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 930 | 27 | |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 883 | 26 | |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 27 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 28 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 28 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 29 | |
| r581 |
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Workout Graph
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