Max Schultz 5x1000m/1:20r row
5,000m
Meters
21:25.3
Time
2:08.5
Pace
307
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,074m |
| Overall Time | 28:05.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 121 |
December 13, 2020 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.3 | 5,000m | 2:08.5 | 165 | 867 | 27 | |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 27 | |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 27 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 27 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 27 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 28 | |
| r74m |
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Workout Graph
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