Max Schultz 20x1000m/1:00r row
20,000
Meters
1:26:25.0
Time
2:09.6
Pace
1231
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,389 |
| Overall Time | 1:46:25.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 2306 |
| Drag Factor | 119 |
December 19, 2020 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:25.0 | 20,000 | 2:09.6 | 161 | 854 | 26 | |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 25 | |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 810 | 25 | |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 867 | 25 | |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 26 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 27 | |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 27 | |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 27 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 27 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 27 | |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 27 | |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 27 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 27 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 27 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 26 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 27 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 26 | |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 26 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 27 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 27 | |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 26 | |
| r389 |
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Workout Graph
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