Max Schultz 5x1000m/1:00r row
5,000m
Meters
23:42.2
Time
2:22.2
Pace
309
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 28:42.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 118 |
December 20, 2020 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.2 | 5,000m | 2:22.2 | 122 | 718 | 24 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 27 | |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 25 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 27 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 27 | |
| 6:04.7 | 1,000m | 3:02.3 | 58 | 498 | 19 | |
| r61m |
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Workout Graph
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