Max Schultz 4000m row
4,000m
Meters
17:57.2
Time
2:14.6
Pace
238
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 140 |
May 28, 2021 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.2 | 4,000m | 2:14.6 | 143 | 793 | 23 |
| 3:34.2 | 800m | 2:13.8 | 146 | 802 | 24 |
| 3:34.7 | 1,600m | 2:14.1 | 145 | 798 | 23 |
| 3:46.5 | 2,400m | 2:21.5 | 123 | 724 | 22 |
| 3:33.5 | 3,200m | 2:13.4 | 147 | 806 | 23 |
| 3:28.3 | 4,000m | 2:10.1 | 159 | 845 | 24 |
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Workout Graph
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