Max Schultz 4000m row
4,000
Meters
17:57.2
Time
2:14.6
Pace
238
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 140 |
May 28, 2021 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:57.2 | 4,000 | 2:14.6 | 143 | 795 | 238 | 23 |
| 3:34.2 | 800 | 2:13.8 | 146 | 789 | 47 | 24 |
| 3:34.7 | 1,600 | 2:14.1 | 145 | 788 | 47 | 23 |
| 3:46.5 | 2,400 | 2:21.5 | 123 | 747 | 47 | 22 |
| 3:33.5 | 3,200 | 2:13.4 | 147 | 809 | 48 | 23 |
| 3:28.3 | 4,000 | 2:10.1 | 159 | 846 | 49 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.