Max Schultz v1000m/1:56r...3 row
3,000m
Meters
12:43.1
Time
2:07.1
Pace
187
Calories
145
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:51.0 |
| Overall Distance | 3,039m |
| Overall Time | 16:34.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 124 |
July 19, 2021 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.1 | 3,000m | 2:07.1 | 170 | 885 | 25 | 145 | |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 25 | 132 | |
| r: 1:56 | 22m | ||||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 25 | 138 | |
| r: 1:46 | 4m | ||||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 26 | 165 | |
| r: 0:09 | 13m | ||||||
| r39m |
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Workout Graph
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