Max Schultz v3000m/0:23r...12 BikeErg
36,000m
Meters
1:19:30.3
Time
2:12.5
Pace
1085
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 11:43.0 |
| Overall Distance | 36,577m |
| Overall Time | 1:31:13.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 66 |
| Revolution Count | 5333 |
| Power/kg | 1.48 |
| Drag Factor | 109 |
November 28, 2021 12:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:19:30.3 | 36,000m | 2:12.5 | 150 | 817 | 66 | |
| 6:47.3 | 3,000m | 2:15.7 | 140 | 781 | 64 | |
| r: 0:23 | 48m | |||||
| 6:34.2 | 3,000m | 2:11.4 | 154 | 830 | 66 | |
| r: 0:33 | 71m | |||||
| 7:08.6 | 3,000m | 2:22.8 | 120 | 713 | 61 | |
| r: 0:57 | 56m | |||||
| 6:33.5 | 3,000m | 2:11.1 | 155 | 833 | 67 | |
| r: 0:46 | 36m | |||||
| 6:28.4 | 3,000m | 2:09.4 | 161 | 855 | 68 | |
| r: 1:09 | 83m | |||||
| 6:47.3 | 3,000m | 2:15.7 | 140 | 781 | 64 | |
| r: 1:12 | 38m | |||||
| 6:48.0 | 3,000m | 2:16.0 | 139 | 778 | 64 | |
| r: 1:54 | 27m | |||||
| 6:33.3 | 3,000m | 2:11.1 | 155 | 834 | 67 | |
| r: 1:17 | 20m | |||||
| 6:27.5 | 3,000m | 2:09.1 | 162 | 858 | 68 | |
| r: 0:33 | 29m | |||||
| 6:26.5 | 3,000m | 2:08.8 | 164 | 863 | 68 | |
| r: 1:15 | 30m | |||||
| 6:27.6 | 3,000m | 2:09.2 | 162 | 858 | 68 | |
| r: 1:28 | 31m | |||||
| 6:28.3 | 3,000m | 2:09.4 | 161 | 855 | 68 | |
| r: 0:16 | 108m | |||||
| r577m |
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Workout Graph
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