Max Schultz v1000m/1:27r...10 row
10,000m
Meters
42:58.6
Time
2:08.9
Pace
612
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 14:31.0 |
| Overall Distance | 10,116m |
| Overall Time | 57:29.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 1101 |
| Drag Factor | 104 |
November 28, 2021 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.6 | 10,000m | 2:08.9 | 163 | 862 | 25 | |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 26 | |
| r: 1:27 | 11m | |||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 25 | |
| r: 1:26 | 15m | |||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 26 | |
| r: 1:15 | 11m | |||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 26 | |
| r: 1:39 | 13m | |||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 26 | |
| r: 2:55 | 18m | |||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 25 | |
| r: 1:14 | 8m | |||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 25 | |
| r: 1:37 | 10m | |||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 26 | |
| r: 1:03 | 8m | |||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 25 | |
| r: 1:46 | 11m | |||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 26 | |
| r: 0:09 | 11m | |||||
| r116m |
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Workout Graph
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