Max Schultz 10x1000m/1:00r row
10,000m
Meters
43:50.9
Time
2:11.5
Pace
613
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,109m |
| Overall Time | 53:50.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 1055 |
| Drag Factor | 169 |
November 30, 2021 21:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.9 | 10,000m | 2:11.5 | 154 | 829 | 24 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 24 | |
| 5:13.1 | 1,000m | 2:36.5 | 91 | 613 | 20 | |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 24 | |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 24 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 24 | |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 25 | |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 25 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 25 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 25 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 25 | |
| r109m |
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Workout Graph
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