Max Schultz 5x1000m/1:00r row
5,000m
Meters
21:03.7
Time
2:06.3
Pace
315
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 26:03.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 174 |
December 01, 2021 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.7 | 5,000m | 2:06.3 | 173 | 896 | 24 | |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 24 | |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 25 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 25 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 25 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 25 | |
| r73m |
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Workout Graph
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