Leo Tse 40:13 row
6,177
Meters
40:13.1
Time
3:15.3
Pace
304
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 37 |
| Stroke Count | 1482 |
| Drag Factor | 75 |
April 11, 2025 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:13.1 | 6,177 | 3:15.3 | 47 | 453 | 304 | 37 |
| 5:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 39 |
| 10:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 35 |
| 15:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 34 |
| 20:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 36 |
| 25:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 34 |
| 30:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 41 |
| 35:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 38 |
| 40:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 40 |
| 40:13.1 | 31 | 3:31.2 | 37 | 274 | 1 | 22 |
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Workout Graph
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