Leo Tse 14x0:30/1:00r row
1,358
Meters
7:00.0
Time
2:34.6
Pace
67
Calories
| Rest Distance | 1,882 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,240 |
| Overall Time | 21:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 63 |
| Stroke Count | 929 |
| Drag Factor | 75 |
April 15, 2025 21:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,358 | 2:34.6 | 95 | 574 | 63 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 76 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 62 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 66 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 68 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 62 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 62 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 62 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 64 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 66 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 62 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 72 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 56 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 54 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 58 | |
| r1,882 |
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Workout Graph
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