Leo Tse 13x0:45/1:00r row
1,747
Meters
9:45.0
Time
2:47.4
Pace
81
Calories
| Rest Distance | 1,645 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,392 |
| Overall Time | 22:45.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 55 |
| Stroke Count | 992 |
| Drag Factor | 77 |
April 22, 2025 21:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 1,747 | 2:47.4 | 75 | 556 | 55 | |
| 0:45.0 | 144 | 2:36.2 | 92 | 615 | 57 | |
| 0:45.0 | 144 | 2:36.2 | 92 | 615 | 60 | |
| 0:45.0 | 133 | 2:49.1 | 72 | 548 | 57 | |
| 0:45.0 | 134 | 2:47.9 | 74 | 554 | 53 | |
| 0:45.0 | 132 | 2:50.4 | 71 | 543 | 60 | |
| 0:45.0 | 132 | 2:50.4 | 71 | 543 | 53 | |
| 0:45.0 | 143 | 2:37.3 | 90 | 609 | 55 | |
| 0:45.0 | 130 | 2:53.0 | 68 | 532 | 53 | |
| 0:45.0 | 130 | 2:53.0 | 68 | 532 | 51 | |
| 0:45.0 | 130 | 2:53.0 | 68 | 532 | 53 | |
| 0:45.0 | 133 | 2:49.1 | 72 | 548 | 52 | |
| 0:45.0 | 132 | 2:50.4 | 71 | 543 | 57 | |
| 0:45.0 | 130 | 2:53.0 | 68 | 532 | 61 | |
| r1,645 |
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