Leo Tse 14x0:30/1:00r row
1,416
Meters
7:00.0
Time
2:28.3
Pace
71
Calories
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,175 |
| Overall Time | 21:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 64 |
| Stroke Count | 945 |
| Drag Factor | 74 |
April 29, 2025 21:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,416 | 2:28.3 | 107 | 608 | 64 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 82 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 74 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 64 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 62 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 66 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 60 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 62 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 62 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 72 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 64 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 56 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 56 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 64 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 60 | |
| r1,759 |
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Workout Graph
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