Leo Tse 15x0:45/0:30r row
1,995
Meters
11:15.0
Time
2:49.1
Pace
97
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,914 |
| Overall Time | 18:45.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 54 |
| Stroke Count | 840 |
| Drag Factor | 73 |
May 06, 2025 21:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 1,995 | 2:49.1 | 72 | 517 | 54 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 63 | |
| 0:45.0 | 141 | 2:39.5 | 86 | 560 | 55 | |
| 0:45.0 | 117 | 3:12.3 | 49 | 400 | 49 | |
| 0:45.0 | 139 | 2:41.8 | 83 | 560 | 53 | |
| 0:45.0 | 138 | 2:43.0 | 81 | 560 | 55 | |
| 0:45.0 | 134 | 2:47.9 | 74 | 480 | 56 | |
| 0:45.0 | 130 | 2:53.0 | 68 | 480 | 56 | |
| 0:45.0 | 130 | 2:53.0 | 68 | 480 | 55 | |
| 0:45.0 | 137 | 2:44.2 | 79 | 560 | 55 | |
| 0:45.0 | 133 | 2:49.1 | 72 | 480 | 51 | |
| 0:45.0 | 128 | 2:55.7 | 64 | 480 | 57 | |
| 0:45.0 | 122 | 3:04.4 | 56 | 480 | 49 | |
| 0:45.0 | 129 | 2:54.4 | 66 | 480 | 53 | |
| 0:45.0 | 122 | 3:04.4 | 56 | 480 | 52 | |
| 0:45.0 | 126 | 2:58.5 | 61 | 480 | 55 | |
| r919 |
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Workout Graph
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