Leo Tse 12x0:45/1:00r row
1,608
Meters
9:00.0
Time
2:47.9
Pace
78
Calories
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,828 |
| Overall Time | 21:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 57 |
| Stroke Count | 853 |
| Drag Factor | 75 |
May 20, 2025 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,608 | 2:47.9 | 74 | 520 | 57 | |
| 0:45.0 | 153 | 2:27.0 | 110 | 640 | 77 | |
| 0:45.0 | 138 | 2:43.0 | 81 | 560 | 59 | |
| 0:45.0 | 139 | 2:41.8 | 83 | 560 | 56 | |
| 0:45.0 | 136 | 2:45.4 | 77 | 560 | 59 | |
| 0:45.0 | 135 | 2:46.6 | 76 | 480 | 59 | |
| 0:45.0 | 132 | 2:50.4 | 71 | 480 | 61 | |
| 0:45.0 | 139 | 2:41.8 | 83 | 560 | 55 | |
| 0:45.0 | 128 | 2:55.7 | 64 | 480 | 52 | |
| 0:45.0 | 128 | 2:55.7 | 64 | 480 | 55 | |
| 0:45.0 | 127 | 2:57.1 | 63 | 480 | 56 | |
| 0:45.0 | 125 | 3:00.0 | 60 | 480 | 49 | |
| 0:45.0 | 128 | 2:55.7 | 64 | 480 | 52 | |
| r1,220 |
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Workout Graph
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