Leo Tse 13x0:45/0:30r row
1,736
Meters
9:45.0
Time
2:48.4
Pace
84
Calories
| Rest Distance | 770 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,506 |
| Overall Time | 16:15.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 50 |
| Stroke Count | 686 |
| Drag Factor | 76 |
May 27, 2025 21:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 1,736 | 2:48.4 | 73 | 551 | 50 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 71 | |
| 0:45.0 | 141 | 2:39.5 | 86 | 596 | 53 | |
| 0:45.0 | 131 | 2:51.7 | 69 | 537 | 49 | |
| 0:45.0 | 133 | 2:49.1 | 72 | 548 | 51 | |
| 0:45.0 | 126 | 2:58.5 | 61 | 511 | 49 | |
| 0:45.0 | 130 | 2:53.0 | 68 | 532 | 49 | |
| 0:45.0 | 129 | 2:54.4 | 66 | 527 | 49 | |
| 0:45.0 | 136 | 2:45.4 | 77 | 566 | 45 | |
| 0:45.0 | 135 | 2:46.6 | 76 | 560 | 47 | |
| 0:45.0 | 128 | 2:55.7 | 64 | 521 | 48 | |
| 0:45.0 | 124 | 3:01.4 | 59 | 501 | 49 | |
| 0:45.0 | 127 | 2:57.1 | 63 | 516 | 48 | |
| 0:45.0 | 122 | 3:04.4 | 56 | 492 | 49 | |
| r770 |
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