Leo Tse 12x0:45/1:00r row
1,672
Meters
9:00.0
Time
2:41.4
Pace
82
Calories
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,953 |
| Overall Time | 21:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 51 |
| Stroke Count | 785 |
| Drag Factor | 74 |
June 03, 2025 21:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,672 | 2:41.4 | 83 | 586 | 51 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 67 | |
| 0:45.0 | 139 | 2:41.8 | 83 | 584 | 49 | |
| 0:45.0 | 135 | 2:46.6 | 76 | 560 | 49 | |
| 0:45.0 | 135 | 2:46.6 | 76 | 560 | 49 | |
| 0:45.0 | 135 | 2:46.6 | 76 | 560 | 49 | |
| 0:45.0 | 132 | 2:50.4 | 71 | 543 | 49 | |
| 0:45.0 | 144 | 2:36.2 | 92 | 615 | 49 | |
| 0:45.0 | 139 | 2:41.8 | 83 | 584 | 48 | |
| 0:45.0 | 136 | 2:45.4 | 77 | 566 | 49 | |
| 0:45.0 | 136 | 2:45.4 | 77 | 566 | 51 | |
| 0:45.0 | 134 | 2:47.9 | 74 | 554 | 55 | |
| 0:45.0 | 135 | 2:46.6 | 76 | 560 | 55 | |
| r1,281 |
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Workout Graph
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