Leo Tse 12x0:45/1:00r row
1,668
Meters
9:00.0
Time
2:41.8
Pace
83
Calories
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,020 |
| Overall Time | 21:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 51 |
| Stroke Count | 822 |
| Drag Factor | 73 |
June 13, 2025 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,668 | 2:41.8 | 83 | 553 | 51 | |
| 0:45.0 | 153 | 2:27.0 | 110 | 640 | 55 | |
| 0:45.0 | 137 | 2:44.2 | 79 | 560 | 47 | |
| 0:45.0 | 140 | 2:40.7 | 84 | 560 | 51 | |
| 0:45.0 | 136 | 2:45.4 | 77 | 560 | 51 | |
| 0:45.0 | 136 | 2:45.4 | 77 | 560 | 52 | |
| 0:45.0 | 134 | 2:47.9 | 74 | 480 | 53 | |
| 0:45.0 | 144 | 2:36.2 | 92 | 560 | 51 | |
| 0:45.0 | 138 | 2:43.0 | 81 | 560 | 53 | |
| 0:45.0 | 136 | 2:45.4 | 77 | 560 | 49 | |
| 0:45.0 | 139 | 2:41.8 | 83 | 560 | 53 | |
| 0:45.0 | 135 | 2:46.6 | 76 | 480 | 48 | |
| 0:45.0 | 141 | 2:39.5 | 86 | 560 | 52 | |
| r1,352 |
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Workout Graph
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