Leo Tse 8x500m/2:00r row
4,000
Meters
22:03.8
Time
2:45.4
Pace
203
Calories
| Rest Distance | 821 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,821 |
| Overall Time | 38:03.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 42 |
| Stroke Count | 1171 |
| Drag Factor | 73 |
June 17, 2025 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.8 | 4,000 | 2:45.4 | 77 | 565 | 42 | |
| 2:46.8 | 500 | 2:46.8 | 75 | 559 | 45 | |
| 2:46.9 | 500 | 2:46.9 | 75 | 559 | 43 | |
| 2:50.3 | 500 | 2:50.3 | 71 | 543 | 39 | |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 50 | |
| 2:46.9 | 500 | 2:46.9 | 75 | 559 | 42 | |
| 2:51.6 | 500 | 2:51.6 | 69 | 538 | 38 | |
| 2:51.2 | 500 | 2:51.2 | 70 | 540 | 42 | |
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 45 | |
| r821 |
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Workout Graph
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