Leo Tse 12x0:45/1:00r row
1,660
Meters
9:00.0
Time
2:42.6
Pace
81
Calories
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,908 |
| Overall Time | 21:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 47 |
| Stroke Count | 749 |
| Drag Factor | 75 |
June 24, 2025 21:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,660 | 2:42.6 | 81 | 540 | 47 | |
| 0:45.0 | 147 | 2:33.0 | 98 | 560 | 45 | |
| 0:45.0 | 144 | 2:36.2 | 92 | 560 | 48 | |
| 0:45.0 | 141 | 2:39.5 | 86 | 560 | 51 | |
| 0:45.0 | 138 | 2:43.0 | 81 | 560 | 48 | |
| 0:45.0 | 135 | 2:46.6 | 76 | 480 | 48 | |
| 0:45.0 | 139 | 2:41.8 | 83 | 560 | 49 | |
| 0:45.0 | 140 | 2:40.7 | 84 | 560 | 48 | |
| 0:45.0 | 140 | 2:40.7 | 84 | 560 | 48 | |
| 0:45.0 | 137 | 2:44.2 | 79 | 560 | 44 | |
| 0:45.0 | 133 | 2:49.1 | 72 | 480 | 45 | |
| 0:45.0 | 136 | 2:45.4 | 77 | 560 | 48 | |
| 0:45.0 | 132 | 2:50.4 | 71 | 480 | 45 | |
| r1,248 |
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Workout Graph
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