Leo Tse 12x0:45/1:00r row
1,686
Meters
9:00.0
Time
2:40.1
Pace
83
Calories
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,878 |
| Overall Time | 21:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 49 |
| Stroke Count | 751 |
| Drag Factor | 76 |
July 01, 2025 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,686 | 2:40.1 | 85 | 553 | 49 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 800 | 64 | |
| 0:45.0 | 139 | 2:41.8 | 83 | 560 | 48 | |
| 0:45.0 | 134 | 2:47.9 | 74 | 480 | 49 | |
| 0:45.0 | 135 | 2:46.6 | 76 | 480 | 48 | |
| 0:45.0 | 135 | 2:46.6 | 76 | 480 | 49 | |
| 0:45.0 | 132 | 2:50.4 | 71 | 480 | 48 | |
| 0:45.0 | 143 | 2:37.3 | 90 | 560 | 48 | |
| 0:45.0 | 137 | 2:44.2 | 79 | 560 | 45 | |
| 0:45.0 | 139 | 2:41.8 | 83 | 560 | 47 | |
| 0:45.0 | 140 | 2:40.7 | 84 | 560 | 48 | |
| 0:45.0 | 138 | 2:43.0 | 81 | 560 | 47 | |
| 0:45.0 | 138 | 2:43.0 | 81 | 560 | 49 | |
| r1,192 |
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Workout Graph
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