Leo Tse 12x0:45/1:00r row
1,820
Meters
9:00.0
Time
2:28.3
Pace
94
Calories
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,918 |
| Overall Time | 21:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 50 |
| Stroke Count | 735 |
| Drag Factor | 74 |
July 15, 2025 21:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,820 | 2:28.3 | 107 | 668 | 50 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 45 | |
| 0:45.0 | 163 | 2:18.0 | 133 | 757 | 51 | |
| 0:45.0 | 154 | 2:26.1 | 112 | 686 | 49 | |
| 0:45.0 | 144 | 2:36.2 | 92 | 615 | 47 | |
| 0:45.0 | 149 | 2:31.0 | 102 | 649 | 53 | |
| 0:45.0 | 152 | 2:28.0 | 108 | 671 | 51 | |
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 60 | |
| 0:45.0 | 154 | 2:26.1 | 112 | 686 | 56 | |
| 0:45.0 | 147 | 2:33.0 | 98 | 635 | 48 | |
| 0:45.0 | 146 | 2:34.1 | 96 | 629 | 48 | |
| 0:45.0 | 146 | 2:34.1 | 96 | 629 | 51 | |
| 0:45.0 | 145 | 2:35.1 | 94 | 622 | 47 | |
| r1,098 |
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Workout Graph
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