Leo Tse 8x1000m/2:00r row
8,000
Meters
46:59.7
Time
2:56.2
Pace
404
Calories
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,430 |
| Overall Time | 1:02:59.7 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 33 |
| Stroke Count | 1914 |
| Drag Factor | 73 |
July 20, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.7 | 8,000 | 2:56.2 | 64 | 520 | 33 | |
| 6:11.6 | 1,000 | 3:05.8 | 55 | 487 | 33 | |
| 6:07.9 | 1,000 | 3:03.9 | 56 | 493 | 30 | |
| 5:58.6 | 1,000 | 2:59.3 | 61 | 508 | 32 | |
| 5:39.8 | 1,000 | 2:49.9 | 71 | 545 | 37 | |
| 5:48.1 | 1,000 | 2:54.0 | 66 | 528 | 33 | |
| 5:53.5 | 1,000 | 2:56.7 | 63 | 518 | 32 | |
| 5:44.5 | 1,000 | 2:52.2 | 68 | 535 | 33 | |
| 5:35.7 | 1,000 | 2:47.8 | 74 | 554 | 40 | |
| r1,430 |
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Workout Graph
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