Leo Tse 12x0:45/1:00r row
1,866
Meters
9:00.0
Time
2:24.6
Pace
99
Calories
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,922 |
| Overall Time | 21:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 53 |
| Stroke Count | 736 |
| Drag Factor | 74 |
July 22, 2025 21:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,866 | 2:24.6 | 116 | 697 | 53 | |
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 59 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 52 | |
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 56 | |
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 59 | |
| 0:45.0 | 153 | 2:27.0 | 110 | 678 | 56 | |
| 0:45.0 | 154 | 2:26.1 | 112 | 686 | 51 | |
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 57 | |
| 0:45.0 | 148 | 2:32.0 | 100 | 642 | 53 | |
| 0:45.0 | 147 | 2:33.0 | 98 | 635 | 51 | |
| 0:45.0 | 149 | 2:31.0 | 102 | 649 | 49 | |
| 0:45.0 | 145 | 2:35.1 | 94 | 622 | 48 | |
| 0:45.0 | 150 | 2:30.0 | 104 | 656 | 51 | |
| r1,056 |
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Workout Graph
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