Leo Tse 8x600m/3:00r row
4,800
Meters
25:21.3
Time
2:38.4
Pace
251
Calories
| Rest Distance | 1,833 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,633 |
| Overall Time | 49:21.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 45 |
| Stroke Count | 1579 |
| Drag Factor | 75 |
August 12, 2025 22:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.3 | 4,800 | 2:38.4 | 88 | 602 | 45 | |
| 2:58.2 | 600 | 2:28.5 | 107 | 667 | 44 | |
| 3:13.6 | 600 | 2:41.3 | 83 | 586 | 44 | |
| 3:11.4 | 600 | 2:39.5 | 86 | 596 | 47 | |
| 3:11.1 | 600 | 2:39.2 | 87 | 598 | 47 | |
| 3:06.9 | 600 | 2:35.7 | 93 | 618 | 49 | |
| 3:17.6 | 600 | 2:44.6 | 78 | 569 | 46 | |
| 3:09.6 | 600 | 2:38.0 | 89 | 605 | 44 | |
| 3:12.7 | 600 | 2:40.5 | 85 | 590 | 44 | |
| r1,833 |
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Workout Graph
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