Leo Tse 8x1000m/2:00r row
8,000
Meters
43:58.1
Time
2:44.8
Pace
413
Calories
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,182 |
| Overall Time | 59:58.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 39 |
| Stroke Count | 2030 |
| Drag Factor | 73 |
August 13, 2025 22:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.1 | 8,000 | 2:44.8 | 78 | 568 | 39 | |
| 5:34.5 | 1,000 | 2:47.2 | 75 | 557 | 39 | |
| 5:35.3 | 1,000 | 2:47.6 | 74 | 555 | 36 | |
| 5:31.5 | 1,000 | 2:45.7 | 77 | 564 | 39 | |
| 5:27.4 | 1,000 | 2:43.7 | 80 | 574 | 40 | |
| 5:24.7 | 1,000 | 2:42.3 | 82 | 581 | 40 | |
| 5:30.3 | 1,000 | 2:45.1 | 78 | 567 | 42 | |
| 5:27.1 | 1,000 | 2:43.5 | 80 | 575 | 40 | |
| 5:27.4 | 1,000 | 2:43.7 | 80 | 574 | 43 | |
| r1,182 |
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Workout Graph
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