Leo Tse 8x500m/2:00r row
4,000
Meters
20:31.4
Time
2:33.9
Pace
211
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 36:31.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 47 |
| Stroke Count | 1078 |
| Drag Factor | 76 |
August 19, 2025 21:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.4 | 4,000 | 2:33.9 | 96 | 630 | 47 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 48 | |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 50 | |
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 50 | |
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 50 | |
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 45 | |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 45 | |
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 46 | |
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 46 | |
| r464 |
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Workout Graph
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