Leo Tse 8x500m/2:00r row
4,000
Meters
20:07.2
Time
2:30.9
Pace
215
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,475 |
| Overall Time | 36:07.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 46 |
| Stroke Count | 1042 |
| Drag Factor | 74 |
August 27, 2025 22:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,000 | 2:30.9 | 102 | 641 | 46 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 46 | |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 47 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 46 | |
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 50 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 47 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 642 | 46 | |
| 2:34.5 | 500 | 2:34.5 | 95 | 605 | 46 | |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 46 | |
| r475 |
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Workout Graph
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