Leo Tse 8x500m/3:00r row
4,000
Meters
20:29.5
Time
2:33.6
Pace
211
Calories
| Rest Distance | 833 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,833 |
| Overall Time | 44:29.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 45 |
| Stroke Count | 1137 |
| Drag Factor | 77 |
September 09, 2025 22:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.5 | 4,000 | 2:33.6 | 96 | 617 | 45 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 43 | |
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 45 | |
| 2:33.5 | 500 | 2:33.5 | 97 | 609 | 45 | |
| 2:33.8 | 500 | 2:33.8 | 96 | 608 | 49 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 46 | |
| 2:35.9 | 500 | 2:35.9 | 92 | 600 | 45 | |
| 2:38.9 | 500 | 2:38.9 | 87 | 589 | 46 | |
| 2:38.0 | 500 | 2:38.0 | 89 | 592 | 47 | |
| r833 |
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Workout Graph
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