Leo Tse 8x500m/3:00r row
4,000
Meters
20:53.5
Time
2:36.6
Pace
214
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,733 |
| Overall Time | 44:53.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 47 |
| Stroke Count | 1214 |
| Drag Factor | 75 |
September 24, 2025 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.5 | 4,000 | 2:36.6 | 91 | 613 | 47 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 46 | |
| 2:47.1 | 500 | 2:47.1 | 75 | 558 | 45 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 51 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 52 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 51 | |
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 49 | |
| 3:03.4 | 500 | 3:03.4 | 57 | 495 | 39 | |
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 50 | |
| r733 |
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Workout Graph
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