Leo Tse 8x500m/3:00r row
4,000
Meters
20:53.8
Time
2:36.7
Pace
210
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 44:53.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 49 |
| Stroke Count | 1057 |
| Drag Factor | 75 |
October 01, 2025 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.8 | 4,000 | 2:36.7 | 91 | 612 | 49 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 50 | |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 53 | |
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 49 | |
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 50 | |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 49 | |
| 2:42.1 | 500 | 2:42.1 | 82 | 582 | 48 | |
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 47 | |
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 49 | |
| r174 |
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Workout Graph
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