Leo Tse 8x500m/3:00r row
4,000
Meters
20:26.1
Time
2:33.2
Pace
212
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,567 |
| Overall Time | 44:26.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 45 |
| Stroke Count | 1075 |
| Drag Factor | 76 |
October 07, 2025 22:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.1 | 4,000 | 2:33.2 | 97 | 634 | 45 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 45 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 45 | |
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 48 | |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 43 | |
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 46 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 45 | |
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 46 | |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 46 | |
| r567 |
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Workout Graph
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