Leo Tse 8x500m/3:00r row
4,000
Meters
20:24.0
Time
2:33.0
Pace
213
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 44:24.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 43 |
| Stroke Count | 1008 |
| Drag Factor | 74 |
October 15, 2025 21:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.0 | 4,000 | 2:33.0 | 98 | 626 | 43 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 38 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 38 | |
| 2:32.2 | 500 | 2:32.2 | 99 | 638 | 43 | |
| 2:31.9 | 500 | 2:31.9 | 100 | 639 | 47 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 44 | |
| 2:36.8 | 500 | 2:36.8 | 91 | 596 | 44 | |
| 2:37.5 | 500 | 2:37.5 | 90 | 594 | 50 | |
| 2:36.9 | 500 | 2:36.9 | 91 | 596 | 46 | |
| r523 |
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Workout Graph
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