Leo Tse 8x500m/3:00r row
4,000
Meters
20:53.0
Time
2:36.6
Pace
211
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,349 |
| Overall Time | 44:53.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 44 |
| Stroke Count | 1004 |
| Drag Factor | 75 |
October 25, 2025 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.0 | 4,000 | 2:36.6 | 91 | 606 | 44 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 45 | |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 44 | |
| 2:36.6 | 500 | 2:36.6 | 91 | 597 | 47 | |
| 2:37.4 | 500 | 2:37.4 | 90 | 594 | 46 | |
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 42 | |
| 2:38.1 | 500 | 2:38.1 | 89 | 592 | 46 | |
| 2:36.3 | 500 | 2:36.3 | 92 | 598 | 45 | |
| 2:54.7 | 500 | 2:54.7 | 66 | 535 | 43 | |
| r349 |
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Workout Graph
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