Leo Tse 8x1000m/3:00r row
8,000
Meters
43:16.8
Time
2:42.3
Pace
416
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,315 |
| Overall Time | 1:07:16.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 37 |
| Stroke Count | 1699 |
| Drag Factor | 75 |
October 28, 2025 22:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.8 | 8,000 | 2:42.3 | 82 | 581 | 37 | |
| 5:19.1 | 1,000 | 2:39.5 | 86 | 596 | 36 | |
| 5:22.4 | 1,000 | 2:41.2 | 84 | 587 | 37 | |
| 5:26.1 | 1,000 | 2:43.0 | 81 | 577 | 36 | |
| 5:25.3 | 1,000 | 2:42.6 | 81 | 579 | 38 | |
| 5:25.6 | 1,000 | 2:42.8 | 81 | 579 | 39 | |
| 5:26.5 | 1,000 | 2:43.2 | 80 | 576 | 39 | |
| 5:26.5 | 1,000 | 2:43.2 | 80 | 576 | 39 | |
| 5:25.2 | 1,000 | 2:42.6 | 81 | 580 | 38 | |
| r315 |
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Workout Graph
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