Leo Tse 8x500m/3:00r row
4,000
Meters
20:15.3
Time
2:31.9
Pace
214
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 44:15.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 42 |
| Stroke Count | 928 |
| Drag Factor | 77 |
November 08, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.3 | 4,000 | 2:31.9 | 100 | 633 | 42 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 43 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 43 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 42 | |
| 2:32.8 | 500 | 2:32.8 | 98 | 636 | 44 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 41 | |
| 2:36.5 | 500 | 2:36.5 | 91 | 598 | 42 | |
| 2:36.1 | 500 | 2:36.1 | 92 | 599 | 41 | |
| 2:34.7 | 500 | 2:34.7 | 95 | 605 | 43 | |
| r310 |
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Workout Graph
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