Leo Tse 23:40 row
4,231
Meters
23:40.4
Time
2:47.8
Pace
217
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 37 |
| Stroke Count | 889 |
| Drag Factor | 75 |
November 14, 2025 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.4 | 4,231 | 2:47.8 | 74 | 554 | 37 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 38 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 37 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 38 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 38 |
| 23:40.4 | 602 | 3:03.0 | 57 | 496 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.