Leo Tse 8x500m/3:00r row
4,000
Meters
20:11.7
Time
2:31.4
Pace
213
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 44:11.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 44 |
| Stroke Count | 937 |
| Drag Factor | 76 |
November 18, 2025 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.7 | 4,000 | 2:31.4 | 101 | 646 | 44 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 42 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 43 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 47 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 44 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 46 | |
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 44 | |
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 45 | |
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 47 | |
| r211 |
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Workout Graph
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