Leo Tse 8x500m/3:00r row
4,000
Meters
20:05.3
Time
2:30.6
Pace
214
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 44:05.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 44 |
| Stroke Count | 916 |
| Drag Factor | 77 |
December 02, 2025 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 4,000 | 2:30.6 | 102 | 639 | 44 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 46 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 45 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 45 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 646 | 44 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 42 | |
| 2:34.3 | 500 | 2:34.3 | 95 | 606 | 45 | |
| 2:36.6 | 500 | 2:36.6 | 91 | 597 | 43 | |
| 2:35.9 | 500 | 2:35.9 | 92 | 600 | 44 | |
| r219 |
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Workout Graph
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