Leo Tse 8x500m/3:00r row
4,000
Meters
20:26.6
Time
2:33.3
Pace
213
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,421 |
| Overall Time | 44:26.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 46 |
| Stroke Count | 1049 |
| Drag Factor | 77 |
December 17, 2025 21:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.6 | 4,000 | 2:33.3 | 97 | 634 | 46 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 47 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 47 | |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 51 | |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 45 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 45 | |
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 46 | |
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 45 | |
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 46 | |
| r421 |
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Workout Graph
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