Leo Tse 8x500m/3:00r row
4,000
Meters
20:55.9
Time
2:36.9
Pace
210
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 44:55.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 45 |
| Stroke Count | 955 |
| Drag Factor | 75 |
January 01, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.9 | 4,000 | 2:36.9 | 90 | 611 | 45 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 44 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 47 | |
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 49 | |
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 46 | |
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 43 | |
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 44 | |
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 43 | |
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 45 | |
| r144 |
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Workout Graph
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