Leo Tse 6x500m/3:00r row
3,000
Meters
15:25.3
Time
2:34.2
Pace
160
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 33:25.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 45 |
| Stroke Count | 700 |
| Drag Factor | 77 |
January 06, 2026 21:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.3 | 3,000 | 2:34.2 | 95 | 628 | 45 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 45 | |
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 42 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 46 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 45 | |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 45 | |
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 47 | |
| r93 |
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Workout Graph
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