Leo Tse 8x500m/3:00r row
4,000
Meters
20:40.5
Time
2:35.0
Pace
210
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 44:40.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 43 |
| Stroke Count | 907 |
| Drag Factor | 76 |
January 14, 2026 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.5 | 4,000 | 2:35.0 | 94 | 623 | 43 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 41 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 43 | |
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 47 | |
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 44 | |
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 44 | |
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 44 | |
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 42 | |
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 45 | |
| r128 |
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Workout Graph
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