Leo Tse 2x1:30/5:00r row
631
Meters
3:00.0
Time
2:22.6
Pace
35
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 660 |
| Overall Time | 13:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 47 |
| Stroke Count | 141 |
| Drag Factor | 76 |
January 21, 2026 21:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 47 | |
| 1:30.0 | 317 | 2:21.9 | 122 | 721 | 47 | |
| 1:30.0 | 314 | 2:23.3 | 119 | 709 | 47 | |
| r29 |
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Workout Graph
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