Leo Tse 2x1:00/5:00r row
423
Meters
2:00.0
Time
2:21.8
Pace
23
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 455 |
| Overall Time | 12:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 48 |
| Stroke Count | 97 |
| Drag Factor | 79 |
January 21, 2026 21:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 48 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 48 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 48 | |
| r32 |
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Workout Graph
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