Leo Tse 2x500m/0:30r row
1,000
Meters
6:06.4
Time
3:03.2
Pace
50
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,026 |
| Overall Time | 7:06.4 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 31 |
| Stroke Count | 191 |
| Drag Factor | 75 |
January 27, 2026 21:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.4 | 1,000 | 3:03.2 | 57 | 495 | 31 | |
| 3:05.9 | 500 | 3:05.9 | 54 | 487 | 31 | |
| 3:00.4 | 500 | 3:00.4 | 60 | 505 | 31 | |
| r26 |
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Workout Graph
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